As you probably know, I will decide on a small change each week (announced Monday mornings) and then I will document the experience through the blog. Although most of the small changes will be related food and nutrition, many will be fitness and healthy living focused. I will update this list each week to help track the changes… I hope you will join me!
Week 1: More Water
Week 2: Plate it!
Week 3: Reduce Added Sugar
Week 4: Create an Atmosphere
Week 5: $2 a Day
Week 6: Daily Stretching
Hi Jamie! Thank you for visiting my blog! I love the premise of yours. I am looking forward to see what your weekly changes will be!