Oye! LOVED yoga this morning; that wraps up an awesome week my Small Change: Daily Stretching. It was nice getting in the routine of stretching everyday and it actually helped me to improve my workouts. I ran on the treadmill for 30 minutes yesterday (I almost never run; only elliptical and spin because of bad hips/knees) and I wasn’t even sore today. I want to encourage all of you to try and stretch more often!
Also, after reading your comments this morning, I’m realizing that I might be the weird one that beings to peel an orange using my teeth! I have no plans on changing that anytime soon though
Well, I taught a great spin class today then came home to an upset roommate, pushing back my lunch till 3pm!!! I was shocked I didn’t pass out but for some reason it takes a little while for my appetite to kick back in after a workout. However, I put together a stellar lunch that will hold me over till a big dinner tonight. A bunch of seniors are attending a cooking class together and I’m excited for all the great eats! The menu is coconut encrusted tilapia, risotto, and fresh veggies. I’ll be sure to a bunch of pictures!
What was my lunch? A toasted english muffin with 1 tbs garlic hummus on each with ~1/4 cup tabboleh. And a cup of canned green beans!
Yum yum yum
Oh, and I probably had another two tablespoons of hummus with carrots while I was putting everything together.
Off to get some GMAT studying done; see you tonight!